CAULIFLOWER RICE
A great alternative to high carb white or brown rice! Add butter to make it extra keto!

SALADS
Pick your favorite greens, and keto toppings like cheese, nuts, and high fat dressings like blue cheese, ranch, or Caesar.

STEAMED BROCCOLI
One of the easy to prep sides. There are several frozen "steamable" options at the store that only take a few minutes to make!

SAUTEED SPINACH
Simply prepare your spinach in a pan with oil or butter! Always wash your spinach first though!

SAUTEED MUSHROOMS
Slice up your favorite mushrooms and fry in butter or oil for 10-15 minutes, season with salt and pepper. In the end, add a couple of spoonfuls of sour cream, crème fraîche or full-fat yogurt.

CAULIFLOWER MASH
Mashed cauliflower is a classl keto side dish. Load it with plenty of butter, plus maybe extra cream and cheese, for a rich and scrumptious side dish.


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