KETO PORTOBELLO MUSHROOM FRIES

 Here is a delicious recipe for a Keto PORTOBELLO MUSHROOM FRIES 

 CALORIES/MACROS

 This makes 2 servings of Portobello Mushroom Fries. Each serving is 280 Calories, 19g Fat, 22g Protein, 4g Net Carbs

 INGREDIENTS

  • 2 large portobello mushroom caps
  • 1/2 cup shredded Parmesan cheese
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon cayenne Pepper
  • 1 large egg, beaten
  • 3 strips bacon
  • 1/4 cup shredded cheddar cheese
  • 1 tablespoon dried chives, to garnish


 DIRECTIONS

  • Heat oven to 425 degrees and line a baking sheet with foil and/or non stick spray. Slice the mushroom caps into ¼ in thick strips and cut the ends off at an angle to imitate a “French fry” cut.In a small food processor, blend Parmesan cheese and seasonings until the mixture is well combined. Transfer the mixture to a shallow bowl or dish.
  • Beat the egg in a small bowl. Dip the mushrooms fries in the egg to coat.
  • Carefully roll the mushroom in the Parmesan mixture.
  • Place the mushroom fries on the prepared baking sheet and roast for about 10 minutes.
  • While the fries are baking, add bacon strips to a pan and fry over medium heat until crisp. Remove the bacon from the pan and allow to cool before “crumbling” or dicing with a knife.
  • Remove the fries from oven and cover with shredded cheese and crumbled bacon.
  • Bake for an additional 5 minutes or until cheese is melted. Top with dried chives and serve.
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