How To Start Keto Diet
1) Calculate Your Calories
Calculate with online calculator or download Carb Manager App(Easisest way to calculate net carbs)
2) Stay Within Your Macros
75% Fat , 20% Protein , 5% Net Carbs
Net Carbs= Total Carbonhydrates-Dietary Fiber-Sugar Alcohol
3) Drink Water & Electrolytes
Helps to avoid the Keto Flu
4) Check Your Ketone Levels
Use ketone strips or ketone blood monitors to make sure you are getting into ketosis
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