How To Start Keto Diet

1) Calculate Your Calories
Calculate with online calculator or download Carb Manager App(Easisest way to calculate net carbs)

2) Stay Within Your Macros
75% Fat , 20% Protein , 5% Net Carbs
Net Carbs= Total Carbonhydrates-Dietary Fiber-Sugar Alcohol

3) Drink Water & Electrolytes 
Helps to avoid the Keto Flu

4) Check Your Ketone Levels
Use ketone strips or ketone blood monitors to make sure you are getting into ketosis